Welcome to Mellow Minds Counseling
Now accepting new clients!
About Mellow Minds
Mellow Minds Counseling is a mental health therapy practice dedicated to providing compassionate, evidence-based care to support individuals facing anxiety, depression, grief & loss, and trauma & PTSD.
I am committed to creating a safe, supportive, and nonjudgmental space for clients of all ages to explore their challenges and begin healing. ​
Services for ages 6-65+
1
Trauma Treatment
Compassionate support to help you process past experiences, reduce distress, and build resilience. Together, we’ll work toward healing and reclaiming a sense of safety and balance in your life.
2
Anxiety/Depression
You don’t have to face anxiety or depression alone. Together, we’ll explore what you’re going through, find relief from the heaviness, and create space for calm, confidence, and hope.
3
Other Life Stressors
Life’s challenges can feel overwhelming—whether it’s work, relationships, or big transitions. Therapy provides a supportive space to sort through stress, gain clarity, and build healthier coping tools.
Insurances Accepted
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BCBS and BCBS Medicaid
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Medica
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Cigna
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​UMR
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UnitedHealthcare
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Optum
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Aetna
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Tricare and HealthPartners (coming soon!)
About Me
Hi, I’m the therapist behind Mellow Minds Counseling and I’m so glad you’re here.
I have 4.5 years of experience in the field and specialize in helping individuals ages 6 and up navigate the many challenges that life can bring, whether it’s anxiety, depression, grief, or trauma. My approach is grounded in empathy, collaboration, and a deep respect for each person’s unique story.
With every session, my goal is to create a space where you feel safe, seen, and supported. I believe healing begins when we are met with kindness and understanding, and that meaningful growth happens when we work together at your pace, in your way.
Contact me below to discuss further treatment options
306 W Superior St. Alworth Building
Suite 608
Duluth, MN 55802
218-461-0074